What are the best foods to eat for energy?

Foods and drinks fuel the body. Energy-boosting examples include bananas, avocados, apples, and coffee. Learn more about the best things to eat and drink for energy here.

What prebiotic foods should people eat?

Prebiotics work with probiotics in the body to promote the growth of beneficial bacteria in the gut. Many prebiotic foods are suitable for vegans, including almonds, savoy cabbage, garlic, chicory, and leeks

What carbs should you avoid?

Many people avoid eating carbohydrates to help them lose weight. However, some carbohydrates are beneficial and can be healthful when included in the diet. Carbohydrates can be simple or complex, and each type has a different effect on the body.

What is the difference between animal and plant proteins?

To function, the body needs protein.

Vitamins and minerals that boost metabolism

Metabolism is the process the body uses to break down food and nutrients for energy, as well as to support different body functions. What people eat, including vitamins and minerals, affects their metabolism

How are thyroid and cholesterol related?

The thyroid gland produces thyroid hormones that regulate many bodily functions.

Foods to eat and avoid on a low-purine diet

People who have gout, kidney stones, or a similar disorder can often benefit from following a low-purine diet. Purine is a naturally occurring substance, and too much can lead to a buildup of uric acid. In this article, learn which foods to eat and which to avoid to reduce levels of purine in the body.

Good and bad acidic foods

Some food and drink can trigger unwanted symptoms, but are acidic consumables among them? The scientific community has long queried the link between acidic food and drink and the body’s pH, as well as conditions such as osteoporosis.

What to do about pimples on the breasts

Pimples can occur anywhere on the body, including the breasts. They are usually harmless, but they may be annoying or embarrassing. Here, learn about the factors that can cause acne on the breasts, such as the diet, stress levels, and hormonal fluctuations

Which foods are high in histamine?

Some people experience the rare condition known as histamine intolerance where the body has built up too much histamine.

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