Those With High Alpha-Carotene Blood Levels Live Much Longer

People with high levels of alpha-carotene in their blood, that is, those who eat lots of fruit and vegetables, have a smaller risk of dying early and are more likely to live longer than others, researchers from the CDC (Centers for Disease Control and Prevention), Atlanta, Georgia wrote in the journal Archives of Internal Medicine…

Nutrition Professor Loses 27 Pounds On Junk Food Diet In 10 Weeks

Imagine a diet of Twinkies, Doritos chips, and other foods high in sugar and saturated fats, and losing lots of weight on it. That is exactly what Mark Haub, a professor in human nutrition from Kansas State University did – and he lost 27 pounds in ten weeks. On top of that, his blood cholesterol and triglyceride levels improved considerably…

Consumption of ‘good salt’ can reduce population blood pressure levels, research finds

An increased intake of ‘good’ potassium salts could contribute significantly to improving blood pressure at the population level, according to new research. The favorable effect brought about by potassium is even estimated to be comparable with the blood pressure reduction achievable by halving the intake of ‘bad’ sodium salts (mostly from table salt).

Pistachios offer multiple benefits, study suggests

Pistachio nuts, eaten as part of a healthy diet, can increase the levels of antioxidants in the blood of adults with high cholesterol, according to nutritional scientists.

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