The Effects Of 2 Common Sweeteners On The Body

With growing concern that excessive levels of fructose may pose a great health risk – causing high blood pressure, kidney disease and diabetes – researchers at the University of Colorado School of Medicine, along with their colleagues at the University of Florida, set out to see if two common sweeteners in western diets differ in their effects on the body in the first few hours after ingestion…

Salt Reduction Helps Blood Pressure A Tiny Bit, But May Raise Cholesterol Levels

Reducing salt intake is said to have a beneficial effect on blood pressure, especially among those who already suffer from hypertension (high blood pressure), however, one of the undesirable effects of consuming much less salt is a higher risk of elevated levels of blood cholesterol and triglycerides, researchers from Denmark reported in The American Journal of Hypertension…

Childhood diet lower in fat and higher in fiber may lower risk for chronic disease in adulthood

A recent study has found that a childhood behavioral intervention to lower dietary intake of total fat and saturated fat and increase consumption of foods that are good sources of dietary fiber resulted in significantly lower fasting plasma glucose levels and lower systolic blood pressure when study participants were re-evaluated in young adulthood.

Potatoes Can Reduce Blood Pressure

Just a couple of servings of potato a day can reduce blood pressure in obese or overweight people with high blood pressure, calling into question the lowly spud’s current reputation as a fattening, unhealthy food, according to new research presented at a conference in Denver, Colorado, USA, on Wednesday…

Soy Legume May Lower Blood Pressure According To Small Study

Soy may not just be for your waistline according to a new study. Supplements of milk and soy protein lowered blood pressure in hypertensive patients in a small sample reported this week

Vitamin D Unlocks Racial Differences In Blood Pressure

New study identifies vitamin D as one of the likely explanations behind differences in blood pressure between Blacks and Whites Lower vitamin D levels may explain part of the disparity in hypertension that exists between Black and White people in the US. High blood pressure is more common in Blacks than in Whites and persons with darker skin generally produce less vitamin D…

Vitamin D Identified As One Of The Likely Explanations Behind Differences In Blood Pressure Between Blacks And Whites

Lower vitamin D levels may explain part of the disparity in hypertension that exists between Black and White people in the US. High blood pressure is more common in Blacks than in Whites and persons with darker skin generally produce less vitamin D.

Study: More Exercise Cuts Sodium Levels

Overall, persons should regularly exercise and consume less sodium in their diets. This week though, research has been shared with the public and the American Heart Association Meeting in Atlanta, Georgia, that a person’s blood pressure lessens the more exercise you do, in direct response to a high salt diet…

Avoiding Metabolic Syndrome Via The Mediterranean Diet: A Sound Recipe For Healthy Living

The Mediterranean diet has proven beneficial effects not only regarding metabolic syndrome, but also on its individual components including waist circumference, HDL-cholesterol levels, triglycerides levels, blood pressure levels and glucose metabolism, according to a new study published in the March 15, 2011, issue of the Journal of the American College of Cardiology…

Mediterranean diet: A heart-healthy plan for life

The Mediterranean diet has proven beneficial effects not only regarding metabolic syndrome, but also on its individual components including waist circumference, HDL-cholesterol levels, triglycerides levels, blood pressure levels and glucose metabolism, according to a new study. The study is a meta-analysis, including results of 50 studies on the Mediterranean diet, with an overall studied population of about half a million subjects.

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