The benefits and side effects of cinnamon powder

Not only is cinnamon delicious, but adding it to your diet might be beneficial to your health. In this article, learn about the benefits and risks.

L-arginine: Potential benefits, side effects, and risks

What is L-arginine and what are the benefits? Learn about the natural ways to get enough L-arginine, as well as its potential complications.

Garcinia cambogia: Does it work?

What is garcinia cambogia and how might it be connected to weight loss? Learn about other benefits, how much you should take, and potential risks.

Honey vs. sugar: Is honey really better for you?

What are the benefits of honey and sugar compared to their disadvantages and risks?

Ketogenic diet for type 2 diabetes: Does it work?

What is the ketogenic diet? Learn about the benefits of using the ketogenic diet to manage diabetes and potential side effects.

Foods to eat and foods to avoid to fight breast cancer

Learn about how diet may affect breast cancer, what foods are recommended to fight breast cancer, and what the benefits of eating them are.

Best insulin injection sites: Absorption time and rotation

Find out about the benefits of common insulin injection locations used to manage diabetes. We cover the abdomen, upper arms, thighs, and lower back.

Magnesium Glycinate: Uses, Benefits, and Side Effects

Learn about when magnesium glycinate is used. What are the benefits, risks, and complications of its use? Is magnesium deficiency dangerous?

Vegetarian diets best for health and the environment, say nutritionists

The Academy of Nutrition and Dietetics have issued a new position paper hailing the benefits of vegetarian diets for overall health and the environment.

Okra: Health Benefits and Nutritional Information

Learn all about the health benefits and nutritional content of okra. As well as the benefits, this article offers some okra recipe suggestions.

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