What are the benefits of activated charcoal?

Many people use activated charcoal, often in a drink, for its claimed health benefits, including the removal of toxins and promotion of kidney health. It is safe for most people, and there are no reported risks or adverse reactions. But what does the science say about the benefits of activated charcoal

Are dates healthful?

Dates are sweet fruits that grow in bundles on date palms. While they are high in natural sugar, they also contain many essential nutrients

What are the health benefits of lemongrass tea?

Lemongrass is an herb that people can use to make a nutritious tea. Study results suggest that lemongrass has a wide range of health benefits, including relieving anxiety, lowering cholesterol, and reducing bloating

You don’t have to be ‘strictly vegetarian’ to reap the benefits

Vegetarianism is known to help maintain a healthy weight. A new study concludes that you don’t have to stick to these diets rigidly to reap the benefits.

Intermittent fasting may have ‘profound health benefits’

Intermittent fasting is gaining popularity as a dieting style, and studies confirm that it is an effective weight loss method. Does it have other benefits?

What are the benefits of barley water?

Barley is a great source of fiber and contains many other essential minerals, including magnesium, manganese, and selenium. In this article, we look at the benefits of barley water and how to make this nutritious beverage.

All you need to know about the Primal diet

A look at the primal diet, a way of eating that copies how people ate thousands of years ago. Included is detail on the benefits and what the science says.

All you need to know about xanthan gum

A look at xanthan gum, a food thickener with numerous health benefits.

What are the benefits of wheatgrass?

A look at the benefits of wheatgrass, a popular health food. Included is detail on the taste of wheatgrass and how to prepare it for consumption.

Fighting obesity by mimicking a high-protein diet

A diet high in protein keeps you fuller for longer, but it carries health risks.

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