Which meals are low in carbs?

A low-carb diet can help with reaching and maintaining a healthy weight, and it may especially benefit people with diabetes. This diet tends to contain high levels of protein and fat, but it should also include a variety of fruits and vegetables

The best vegetables for type 2 diabetes

Vegetables are good for anyone, with a rich array of vitamins, minerals, antioxidants, and plant compounds, but they can especially benefit people with type 2 diabetes. Diabetes is when a person cannot control their blood sugar. Find out which vegetables are best for type 2 diabetes, and some tasty ways to eat them.

Health benefits of BCAAs

Branched-chain amino acids (BCAAs) are a group of three essential amino acids. Research suggests that BCAAs can improve muscle mass and exercise performance. They may also benefit people with liver disease.

Could blueberry vinegar tackle memory loss?

Blueberry vinegar could benefit people with dementia, say researchers, after finding that the fermented product improved memory in mice with amnesia.

Best vegetables for type 2 diabetes

Vegetables are good for anyone, but they can especially benefit people with type 2 diabetes. Find out which ones are best and some tasty ways to eat them.

In Obese Patients, Carbs At Dinner-Time Only Increases Satiety, Reduces Risk For Diabetes And Cardiovascular Disease

An experimental diet with carbohydrates eaten mostly at dinner could benefit people suffering from severe and morbid obesity, according to new research at the Hebrew University of Jerusalem. The diet influences secretion patters of hormones responsible for hunger and satiety, as well as hormones associated with metabolic syndrome…