What are the benefits of cod liver oil?
Cod liver oil, as the name suggests, is the essential oil extracted from the livers of Atlantic cod (Gadus morhua).The oil is commonly taken as a dietary supplement. It is one of the best sources of omega 3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D.
December 15, 2013 · by · in Nutritional News · Tags: atlantic, epa, fatty-acids, from-the-livers, liver-oil, livers, nutrition / diet, oil-extracted, relatively-high, the-best
