How Does Alcohol Affect My Blood Sugar Levels?

It’s common to have alcohol with a meal or with friends, but how can it affect blood sugar levels?

Get the most nutrition from your calories and ‘enjoy the taste of eating right’ during National Nutrition Month and Beyond

While taste drives most food choices, eating nutrient-rich foods that provide the most nutrition per calorie is one of the best ways to “Enjoy the Taste of Eating Right.”. As part of the 2014 National Nutrition Month® theme, everyone is encouraged to choose the most nutritionally-packed foods you can from each of the five MyPlate food groups every day