Randomized trial suggests eating bread made with ancient grains could benefit heart health
Eating bread made with ancient grains could help lower cholesterol and blood glucose, a recent randomized trial suggests. Compared with modern grain varieties which are often heavily refined, ancient grains offer antioxidant and anti-inflammatory profiles. They also contain beneficial vitamins (B and E), minerals (eg, magnesium, iron, potassium), which protect against chronic diseases.
September 28, 2016 · by · in Nutritional News · Tags: against-chronic, ancient-grains, beneficial-vitamins, bread-made, diet, grain-varieties, help-lower, offer-antioxidant, oncalldietitian.com, recent-randomized
Randomized trial suggests eating bread made with ancient grains could benefit heart health
Eating bread made with ancient grains could help lower cholesterol and blood glucose, a recent randomized trial suggests. Compared with modern grain varieties which are often heavily refined, ancient grains offer antioxidant and anti-inflammatory profiles. They also contain beneficial vitamins (B and E), minerals (eg, magnesium, iron, potassium), which protect against chronic diseases.
September 28, 2016 · by · in Nutritional News · Tags: against-chronic, ancient-grains, beneficial-vitamins, bread-made, diet, grain-varieties, help-lower, offer-antioxidant, oncalldietitian.com, recent-randomized
What are the health benefits of quinoa?
Quinoa (pronounced keen-wah) and other ancient grains such as amaranth, barley and farro are rapidly growing in popularity because of their wide array of health benefits. Ancient grains are referred to as such because they have remained largely unchanged for hundreds or even thousands of years.
March 28, 2014 · by · in Nutritional News · Tags: ancient, ancient-grains, hundreds-or-even, largely-unchanged, nutrition / diet, nutritional counseling, pronounced-keen-wah, rapidly-growing, such-as-amaranth, such-because, wide