What vitamins and minerals does a woman need?

Women have different nutritional needs to men. These needs can change throughout life and according to activity levels, medical conditions, and lifestyle choices. Here, we look at which vitamins and minerals a woman needs at different life stages, the recommended dietary intakes, and which foods to eat.

Family-based counselling increases physical activity and improves diet quality in children

A recent Finnish study showed that individualised and family-based lifestyle counselling helps 6-8-year-old children increase their physical activity levels and improve their diet quality during a…

Why does exercise alone not aid long-term weight loss?

Study uncovers why our weight loss plateaus after beginning a new exercise program, suggesting our bodies adapt to the higher activity levels – highlighting the importance of diet.

Healthy Living Habits In Alberta’s Schools Supported By $20 Million Gift

Improved nutritional habits, increased physical activity levels and a reduction in obesity levels among children from APPLE Schools persuaded University of Alberta alumnus to give again The University of Alberta is expanding a program aimed at reversing poor health trends among Alberta children, thanks to a $20 million gift from a U of A alumnus…