Dieting? Study challenges notion that a calorie is just a calorie
A new study challenges the notion that “a calorie is a calorie.” The study finds diets that reduce the surge in blood sugar after a meal — either low-glycemic index or very-low carbohydrate — may be preferable to a low-fat diet for those trying to achieve lasting weight loss.
June 26, 2012 · by · in Nutritional News · Tags: achieve-lasting, blood-sugar, challenges-the-notion, diet, low-fat-diet, new-study, notion, nutritional counseling, oncalldiets, reduce-the-surge, study-finds, surge, very-low-carbohydrate
