Divided opinions on vitamin D enrichment

Vitamin D is important for the absorption and metabolism of calcium, as well as for maintaining healthy bones and muscles.

Study: Top salads with eggs to better absorb vegetables’ carotenoids

Adding eggs to a salad with a variety of raw vegetables is an effective method to improve the absorption of carotenoids, which are fat-soluble nutrients that help reduce inflammation and oxidative…

Vitamin D supplements: are they really good for our health?

There is no doubt that our bodies need vitamin D. It helps regulate the absorption of calcium and phosphorus in our bones, helps our cells to communicate with each other, and helps strengthen our immune system. But can vitamin D supplementation really offer additional health benefits?Previous research suggests it can.

Study questions health benefits of vitamin D supplementation

Various studies have suggested vitamin D supplementation yields certain health benefits. But new research published in The Lancet Diabetes & Endocrinology suggests that evidence to back up these claims is lacking and that future studies are unlikely to change this outlook.Vitamin D is important for regulating the absorption of calcium and phosphorous in our bones.