A bottle of water before mealtimes could aid weight loss
Obese adults who drank 500 ml of water 30 minutes before main meals lost more weight over a 12-week period than those who did not drink water before mealtimes, a new study reveals.
August 26, 2015 · by · in Nutritional News · Tags: 12-week-period, drank-500, lost-more, main-meals, minutes-before, new-study, not-drink, nutritional counseling, oncalldiets, water-before, weight-over
