What is the IIFYM (if it fits your macros) diet?
IIFYM stands for “if it fits your macros.” This flexible dieting method focuses on counting macronutrients, namely proteins, carbs, and fats, instead of calories.
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What is the IIFYM (if it fits your macros) diet?
November 30, 2018 · by · in Nutritional News · Tags: article, counting-macronutrients, describe-how, diet, flexible, flexible-dieting, focuses-on-counting, follow-the-iifym, iifym, macros, method-focuses, namely-proteins, nutrition / diet, oncalldiets
