Hit the weights, not the treadmill, to reduce belly fat
January will soon be here, with the popular resolution to lose weight. But a new study suggests lifting weights is more effective than aerobic exercise at reducing abdominal fat.
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Hit the weights, not the treadmill, to reduce belly fat
December 25, 2014 · by · in Nutritional News · Tags: diet, exercise-at-reducing, more-effective, new-study, nutrition, oncalldietitian.com, oncalldiets, popular, popular-resolution, reducing-abdominal, suggests-lifting, will-soon
