For maximum muscle health we need a full serving of protein at each meal
Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner.
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For maximum muscle health we need a full serving of protein at each meal
May 22, 2014 · by · in Nutritional News · Tags: diet, nutrition / diet, oncalldiets, protein-at-dinner, protein-at-lunch
