Eating and sleeping well hold keys to a longer life
Good sleep patterns can help men live longer – but women will only benefit if they also have a diverse diet, a new study shows.The Monash University-led collaborative study found that women who ate a varied diet that included sources rich in vitamin B6 could still live long lives despite poor sleep habits.
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Eating and sleeping well hold keys to a longer life
February 5, 2014 · by · in Nutritional News · Tags: diet, diverse-diet, live-long, lives-despite, men-live, monash, new-study, oncalldiets, sources-rich, varied-diet
