Dieters Should Eat Foods Rich In Protein, Mostly From Dairy, To Protect Bones During Weight Loss
New research suggests that a calorie-restricted diet higher in protein – mostly from dairy foods – and lower in carbohydrates coupled with daily exercise has a major positive impact on bone health in overweight and obese young women…
Excerpt from:
Dieters Should Eat Foods Rich In Protein, Mostly From Dairy, To Protect Bones During Weight Loss
December 2, 2011 · by · in Nutritional News · Tags: bone-health, daily-exercise, dairy-foods, diet-higher, impact-on-bone, major-positive, nutrition, nutritional counseling, obese-young, oncalldietitian.com, oncalldiets, research-suggests