Better sleep linked with higher omega-3 levels in new study
Omega-3 fatty acids are most commonly derived from fish oils, including tuna and salmon, and they have been linked to numerous health benefits. But now, a new study suggests that having higher levels of omega-3 DHA is associated with better sleep.The researchers, from the University of Oxford in the UK, have published results of their study in the Journal of Sleep Research.
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Better sleep linked with higher omega-3 levels in new study
March 17, 2014 · by · in Nutritional News · Tags: from-fish, including-tuna, levels, new-study, numerous-health, nutrition, nutritional counseling, on call diets, oncalldiets, study
