Amount, types of fat we eat affect health, risk of disease
Healthy adults should consume between 20 percent and 35 percent of their calories from dietary fat, increase their consumption of omega-3 fatty acids, and limit their intake of saturated and trans fats, according to an updated position paper from the Academy of Nutrition and Dietetics.
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Amount, types of fat we eat affect health, risk of disease
January 8, 2014 · by · in Nutritional News · Tags: academy, adults-should, consume-between, consumption, intake, omega-3-fatty, oncalldiets, their-calories, their-intake, trans-fats
