Super Foods for Super Nutrition
There is no questioning that fruits and vegetables are great for you, but do you ever wonder what makes them healthful and which ones are the best to eat?
Superfoods are a group of whole foods, primarily fruits and vegetables, which have health benefits beyond other foods because of their super nutrient content. They are foods with a high concentration of antioxidants, vitamins, minerals, amino acids, and other health-boosting traits. Superfoods are known to help lower your cholesterol, reduce your risk of heart disease, ward off cancer, fight the effects of aging, boost your strength and energy, and even put you in a better mood. Best yet, they are readily available in your local grocery store and are foods that you may already eat.
