A guide to 16:8 intermittent fasting
The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.
Go here to read the rest:
A guide to 16:8 intermittent fasting
January 3, 2020 · by · in Nutritional News · Tags: diet, fasting-diet, involves-consuming, nutrition / diet, oncalldietitian.com, oncalldiets, the-remaining, window
