Resetting the circadian clock: Shift workers might want to skip high-iron foods
Workers punching in for the graveyard shift may be better off not eating high-iron foods at night so they don’t disrupt the circadian clock in their livers.
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Resetting the circadian clock: Shift workers might want to skip high-iron foods
October 24, 2014 · by · in Nutritional News · Tags: circadian-clock, graveyard, graveyard-shift, high-iron-foods, not-eating, nutrition / diet, nutritional counseling, on call diets
