What are the health benefits of kale?

Kale is a very nutritious vegetable and there are a number of health benefits associated with its consumption.The vegetable belongs to the Brassica family, along with broccoli, cabbage and cauliflower.Kale comes in two different forms: kale (which has smooth leaves) and curly kale (which has crinkly leaves).

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What are the health benefits of kale?

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