Caffeine consumed 6 hours before bedtime reduced sleep by more than 1 hour
A new study shows that caffeine consumption even six hours before bedtime can have significant, disruptive effects on sleep.”Sleep specialists have always suspected that caffeine can disrupt sleep long after it is consumed,” said American Academy of Sleep Medicine President M. Safwan Badr, MD.
Link:
Caffeine consumed 6 hours before bedtime reduced sleep by more than 1 hour
November 18, 2013 · by · in Nutritional News · Tags: caffeine-consumption, diet, disrupt-sleep, disruptive-effects, effects-on-sleep, even-six, hours-before, new-study, president, safwan-badr, sleep, sleep-medicine
