Dieters Should Eat Foods Rich In Protein, Mostly From Dairy, To Protect Bones During Weight Loss

New research suggests that a calorie-restricted diet higher in protein – mostly from dairy foods – and lower in carbohydrates coupled with daily exercise has a major positive impact on bone health in overweight and obese young women…

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Dieters Should Eat Foods Rich In Protein, Mostly From Dairy, To Protect Bones During Weight Loss

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