Walnuts may be good for the gut and help promote heart health

Researchers found that eating walnuts daily as part of a healthy diet was associated with increases in certain bacteria that can help promote health. Additionally, those changes in gut bacteria were associated with improvements in some risk factors for heart disease.

Full liquid diet: Everything you need to know

A doctor may recommend a full liquid diet for a short time for people with certain medical conditions. Learn more about what to eat and avoid on the full liquid diet here.

How can we reduce our exposure to potentially harmful aluminum?

A new study from Germany suggests that many people have an overly high intake of aluminum compounds.

How might bitter melon help treat cancer?

New research in mouse models suggests that a traditional Indian remedy, the bitter melon, may be effective against cancer. The study authors explain why.

Plants’ ‘organic’ wounds improve produce

Scientists found benefits of insect leaf-wounding in fruit and vegetable production. Stress responses created in the fruits and vegetables initiated an increase in antioxidant compounds prior to harvest, making them healthier for human consumption.

Anxiety and loss of appetite: What is the link?

While some people with anxiety tend to overeat, others have little or no appetite. Learn more about the link between anxiety and appetite loss here.

Most meat eaters support veganism as ‘ethical’ and good for the environment

A new survey of 1000 meat eaters finds support for the principles of veganism, but suggests most think it is inconvenient, expensive and a sacrifice in terms of taste.

Does diet influence mental health? Assessing the evidence

How much do our diets influence our mental health?

What to know about free-range eggs

In general, hens that can roam freely inside and outside of their houses produce free-range eggs. Learn more about the classification of free-range eggs here.

Treatment options for IBS

Irritable bowel syndrome (IBS) is a common disorder that can significantly affect a person’s quality of life. Learn about the treatments and remedies here.

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