With high fiber diets, more protein may mean more bloating

People who eat high fiber diets are more likely to experience bloating if their high fiber diet is protein-rich as compared to carbohydrate-rich, according to a study.

Weight loss and health improvements with Mediterranean, fasting & Paleo diets

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new research shows.

Could a probiotic prevent or reverse Parkinson’s?

Scientists recently tested probiotics in a roundworm model of Parkinson’s. A particular bacterium had a protective effect and improved symptoms.

Online information about probiotics often misleading

The internet contains reams of information on probiotics. A new study tests the claims of popular websites and conclude that many are misleading.

Older adults who drink tea are less likely to be depressed

A new study examines the link between drinking tea and lower rates of depression in older Chinese adults, revealing the characteristics of tea drinkers.

Common foods alter gut bacteria by influencing viruses

Gut bacteria live alongside billions of viruses.

Sugar alters brain chemistry after only 12 days

New research in pigs examines how sugar intake affects the brain’s reward circuits and finds that changes are noticeable after just 12 days.

Does turmeric have anticancer properties?

People have discussed the potential health benefits of turmeric for thousands of years. A recent review assesses the evidence for its use against cancer.

Can diet improve a person’s vaginal health?

Eating certain nutrients as part of a healthful diet may help keep the vagina healthy, prevent infections, or improve vaginal conditions. Learn more here.

Best supplements for lowering blood pressure

Some people take dietary supplements to help reduce high blood pressure. Do these supplements work, and are they safe?

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