Plant-based diet may prevent cognitive decline

New research highlights the importance of a diet rich in fruit, vegetables, and whole grains for preventing cognitive decline later in life.

Neither vitamin D nor omega-3 supplements can prevent inflammation

When it comes to lowering inflammation, a new study has found that neither omega-3 nor vitamin D supplements are as beneficial as researchers once thought.

What are the health benefits of saffron?

Saffron is a spice with a distinct taste and aroma. Due to its antioxidant content, it may provide a variety of health benefits. Learn about them here.

Causes and treatments for hair loss

Hair loss can be an upsetting condition to deal with. We look at the various causes, treatment options, and practical tips for preventing further loss.

What are the health benefits of yerba maté tea?

Yerba maté is made from the leaves of Ilex paraguariensis, a type of South American holy. It has a number of potential health benefits.

Tips and more to help curb binge eating

There are many strategies to help curb binge eating, including identifying and removing triggers, planning meals, and reducing stress. Learn more in this article.

Diet, body clock, hormones, and metabolism: What’s the link?

A new study of mice has shown how stress hormones control fat and sugar levels in a time dependent way and how a high calorie diet can alter this rhythm.

A compound in avocados may reduce type 2 diabetes

A compound found only in avocados shows promise as a safe supplement that could promote insulin sensitivity in people with type 2 diabetes.

What to know about caffeine withdrawal headaches

Caffeine withdrawal headaches happen if someone who regularly consumes caffeine suddenly cuts down or stops consuming caffeine. Read more about the causes of caffeine withdrawal headaches and how to treat them.

13 snack ideas for Crohn’s disease

Crohn’s is an inflammatory bowel disease, and adjusting the diet can help reduce and prevent symptoms.

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