Peas and beans: Can they improve heart health?

A new analysis concludes that eating more legumes may reduce heart disease risk. However, according to the authors, the evidence is not of high quality.

Peas and beans: Can they improve heart health?

A new analysis concludes that eating more legumes may reduce heart disease risk. However, according to the authors, the evidence is not of high quality.

Everything you need to know about choline

Choline is an essential nutrient that humans need for neurodevelopment and many other bodily functions.

Everything you need to know about choline

Choline is an essential nutrient that humans need for neurodevelopment and many other bodily functions. Learn more about choline here.

Everything you need to know about the Noom diet

The Noom diet, named after the phone app it is available through, is a personalized weight loss plan. This article provides information on the efficacy of the Noom diet and its potential risks.

What is resistant starch?

Resistant starches are starches that the body cannot break down and use for energy.

What to know about recovering from concussion

Concussion recovery usually takes 2 weeks to 1 month, and most people make a full recovery.

Omega-3 supplements improved attention in some youths with ADHD

New research finds that omega-3 fish oil supplements can improve attention in youths with ADHD who have low — but not high — blood levels of omega-3.

Can activated charcoal detox the body?

Activated charcoal can reduce the toxic effects of some substances, but it only works in very specific circumstances. Here, learn about the uses and effectiveness of activated charcoal.

What to know about constipation and nausea

Constipation is infrequent bowel movements consisting of hard, dry stools.

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