How plant based diets can help people with rheumatoid arthritis

A new review of specialist literature shows that following a plant based diet can reduce rheumatoid arthritis symptoms, and explains why that may be.

Omega-3 fish oil supplements may lower heart attack risk

An updated, pooled analysis of trial data links daily omega-3 fish oil supplements to lower risk of heart attack and death from cardiovascular disease.

Why coffee may stimulate bowel movements

Researchers are uncertain whether or not drinking coffee stimulates bowel movements.

What are the health benefits of cardamom?

Cardamom is a spice that many people use in cooking and medicine. Here, we discuss the possible research-backed benefits of cardamom, such as providing antioxidants, improving heart health, and fighting cancer.

What is the impact of cooked vs. raw food on the gut?

A new study in mice and humans confirms that cooked meals affect the gut microbiome differently from raw foods, which may have health implications.

What is the best protein powder for weight loss?

Research suggests that some protein powders may support weight loss. We look at the best options, depending on a person’s diet. We also describe how to use these powders.

What is the difference between sea salt and table salt?

Sea salt is a natural alternative to table salt.

New reviews contradict previous guidelines around red meat consumption

A new set of reviews suggests that red meat may not be as harmful to health as previously thought. Why, and what recommendations do the authors make?

Best foods to eat with cystic fibrosis

In this article, we list some of the best foods for people with cystic fibrosis to eat to help boost their energy intake and nutrient status, even during periods of appetite loss.

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