Can bowel movements lead to weight loss?

When a person poops, they may temporarily lose the weight of the stool. However, this is not a good weight loss strategy. Learn more about bowel movements and weight loss here.

Depression: Brief change in diet may relieve symptoms

The role of nutrition in depression is an area of increasing research. A recent study tries a 3-week nutritional intervention and reports some success.

Study links home cooked meals with fewer harmful chemicals

New research suggests that people who eat more homemade meals tend to have lower levels of per- and polyfluoroalkyl substances in their blood.

What to know about exogenous ketones

Exogenous ketones are supplements that may help a person enter a state of ketosis, in which the body breaks down fats instead of carbohydrates. Learn more about the effectiveness and safety of exogenous ketones here.

What are the best foods to aid digestion?

Eating certain foods can make it easier for the digestive system to work. In this article, we discuss some foods that are good for digestion and list some foods to avoid.

What to know about sugar detox symptoms

Sugar detox symptoms may feel unpleasant, but they are temporary and should subside after a few days.

Green tea compound could help in the battle against super bugs

As the antibiotic resistance crisis deepens, experts are looking for new angles. A new study concludes that a compound found in green tea could be useful.

Is this how fructose worsens the effect of high fat diets?

A new mouse study reveals that adding fructose to high fat diets disrupts fat burning in the liver through effects on fat oxidation genes and mitochondria.

What are the best natural treatments for PCOS?

Natural treatments and lifestyle changes, such as diet changes, supplements, and herbal remedies, may help with the symptoms of polycystic ovary syndrome (PCOS).

Even naturally sweet drinks may increase diabetes risk

A new study has found that sweet drinks with and without added sugar, as well as ‘diet’-type soft drinks are associated with an increase in diabetes risk.

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