Does apple cider vinegar help with bloating?

Some people take apple cider vinegar for bloating, but there is little scientific evidence for this remedy. Find out about the potential benefits and risks of apple cider vinegar for bloating here.

Letter from the Editor: Getting into the spirit

In this month’s letter, Managing Editor Honor Whiteman reveals how MNT are celebrating Halloween and what articles have piqued your interest this month.

Coffee drinkers have healthier gut microbiotas

New research finds that high caffeine consumers have more diverse compositions in their gut microbiotas with higher levels of anti-inflammatory bacteria.

Dementia risk higher in those who eat more trans fats

A new study of 1,628 older people living in Japan found a 52–74% higher chance of developing dementia in those with higher blood levels of trans fats.

One avocado a day helps lower ‘bad’ cholesterol for heart healthy benefits

New research suggests that eating one avocado a day may help keep ‘bad cholesterol’ at bay.

Yogurt, fiber, and lung cancer: What’s the link?

A new analysis using data from more than 1.4 million people concludes that eating an ample amount of fiber and yogurt may protect against lung cancer.

Exercising before breakfast may be most healthful choice

In a new study, people with overweight or obesity who worked out before eating breakfast burned more fat and saw overall health benefits.

Does sunlight change our gut microbiome?

Scientists have found changes in the gut microbiomes of vitamin D deficient volunteers after only three sessions of ultraviolet light exposure.

Natural treatments and diet for fibroids

Natural treatments may help relieve the symptoms of uterine fibroids, though there is little research that they are effective. In this article, we discuss the evidence behind diets, herbal remedies, and lifestyle changes for fibroids.

Can diet help with candida infections?

The candida diet involves avoiding foods that may promote the growth of Candida yeast in the body, such as sugars, gluten, and some dairy products. In this article, we look at how to follow this diet and whether it is effective.

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