What are the best yogurts for diabetes?

Research suggests that probiotic yogurt may be beneficial for people with type 2 diabetes.

What happens when you take too much vitamin C?

Vitamin C is usually safe to take even at high dosages.

Just 2 glasses of soft drinks daily tied to higher death risk

A study of nearly 452,000 people ties higher soft drinks consumption — including of those artificially and sugar sweetened — to raised risk of early death.

Long-term benefits of a low-fat diet

Researchers have identified several women’s health benefits from a low-fat diet. The findings found a low-fat diet commensurate with an increase in fruit, vegetable and grain servings reduced death following breast cancer, slowed diabetes progression and prevented coronary heart disease.

What does semen smell like and why?

The smell of semen could be nothing to worry about or it can point to an underlying condition.

Alternate-day fasting has health benefits for healthy people

New research highlights some of the overall health benefits that alternate-day fasting has for healthy individuals who do not have obesity.

Post-workout protein shakes: Do they reduce muscle pain, aid recovery?

A study assessed whether whey or milk protein could boost muscle recovery after a workout.

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