Does the keto diet affect cholesterol?

Because the keto diet involves limiting the intake of carbohydrates, it can help reduce cholesterol levels. However, the diet is not suitable for everyone. Learn more here.

WHO urge nutrition interventions against worrying global trends

In a new report, the World Health Organization argue that nations must prioritize nutrition interventions to fight global trends in obesity and hunger.

1 extra kilo of deep belly fat can increase diabetes risk in women

Deep belly fat — which is hard to detect and measure — can increase women’s risk of type 2 diabetes over seven times, according to a new study.

What are the best drinks for losing weight?

Healthful weight loss requires changes to exercise and diet routines. Some drinks may support weight loss, while others add calories. Learn more here.

What are the common causes of food poisoning?

Many foods can cause food poisoning, including meat, raw fish, eggs, and produce. Learn more about the causes and how to prevent food poisoning in this article.

Foods to eat and avoid with the flu

Certain foods may help fight flu symptoms and support recovery. We explore foods a person should avoid and foods that may help when the flu strikes.

Major review asks which supplements really aid mental health

The largest review to date assesses supplements’ potential to improve mental health symptoms and identifies which may help treat specific conditions.

Keto and paleo diets: What are the differences?

The keto and paleo diets are gaining popularity. They have some similarities and several key differences

What are the best breakfasts for losing weight?

We explore the best foods to eat at breakfast for people trying to lose weight. We also discuss healthful breakfast options for vegans and vegetarians.

Study confirms low fat diets benefit women’s health

New research suggests that a low fat diet reduces death risk among women who have had breast cancer, slows down diabetes, and prevents heart disease.

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