What to know about natural sweeteners

Stevia, monk fruit, and erythritol are suitable natural sweeteners for people with diabetes and people following a ketogenic diet.

Why fish may become more toxic than ever

New research warns that levels of a toxic compound are on the rise in many species of fish and that this trend is set to continue. The question is: Why?

What to know about the link between diet and cancer

A person’s diet may affect their risk of developing cancer in several ways.

What to do about chin pimples

People can develop pimples almost anywhere on the skin, including on the chin. Remedies include washing the face regularly and using topical ointments.

How many caffeinated drinks does it take to trigger migraine?

New research links drinking three or more caffeinated beverages, but not fewer than three, to the onset of migraine symptoms on the same day.

Hydrating foods: The top 20 and their benefits

Staying hydrated is vital for overall health, especially during warmer months. Learn about the top 20 hydrating foods and their health benefits in this article.

Eating more plant-based foods may be linked to better heart health

Diets higher in plant foods and lower in animal foods were linked with lower risk of cardiovascular disease and death.

Ways to manage or stop heavy periods

A range of home remedies can help reduce heavy periods. When the bleeding is severe, doctors may also recommend medication or surgery.

Is there a link between dark chocolate and depression?

Scientists have discussed for decades whether chocolate can improve mood. The latest research links reduced depressive symptoms to eating dark chocolate.

How a dietary change might boost cancer therapy

A study in mice finds that eating less of a particular amino acid that is found in high levels in meat and eggs enhances the effects of cancer treatments.

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