Red wine in moderation may protect gut health

An observational study finds that people who drink red wine regularly but in moderation have healthier, more diverse gut microbiotas than those who don’t.

Why am I dizzy after eating?

Dizziness after eating can have many causes, including low blood sugar, low blood pressure, and specific foods. Learn more about some of the causes of dizziness after eating here.

How to get more vitamin D from the sun

Even a short time in the sun can provide all the vitamin D a person needs for the day. Learn how to get the most vitamin D from the sun, and other sources, here.

Healthy foods more important than type of diet to reduce heart disease risk

Researchers examined the effects of three healthy diets emphasizing different macronutrients — carbohydrates, proteins, or unsaturated fats — on a biomarker that directly reflects heart injury.

What to know about kidney pain after drinking alcohol

The kidneys are responsible for filtering out waste products, including alcohol, from the body. Kidney pain can be a sign of serious health issues

Is red meat bad for your health?

Red meat is a good source of protein and iron, though research has linked it to heart disease, certain cancers, and other health conditions. Learn whether red meat is good or bad for health, as well as what the official dietary guidelines recommend, here.

How to stimulate appetite

Appetite stimulants include various medications and supplements, as well as lifestyle strategies.

What are the 6 essential nutrients?

There are six essential nutrients that people need in their diets to ensure the body has everything it needs for good health. Read what they are here.

Are chia seeds effective for losing weight?

Initial research suggests that chia seeds may have a slight effect on weight loss. Find out more about this research and how to include chia seeds in the diet.

What is the best diet for leaky gut syndrome?

Leaky gut syndrome causes uncomfortable digestive symptoms. Making certain dietary changes may help people manage these symptoms.

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