A guide to antioxidant foods

Antioxidants are in many healthful foods. Experts believe that they help the body fight harmful free radicals that can lead to various health conditions. Find out which 13 foods to eat to get plenty of antioxidants here.

Study unravels mechanism behind cilantro’s benefits

New research explores the molecular mechanisms behind the neurological benefits of the popular herb cilantro, also known as coriander.

A guide to low fat foods

Reducing dietary fat can help people reach or maintain a healthy weight.

Are apple bacteria good or bad? It depends on the apple

New research has found that just one apple harbors millions of bacteria — but whether or not these are good for health depends on the type of apple.

Why does the keto diet cause a skin rash?

People following a ketogenic diet can sometimes develop a red, itchy rash on their upper body. In this article, we discuss the link between ketosis and rashes and explain how to treat a keto rash.

Has safety commission misled the public about aspartame?

Researchers from the United Kingdom cast serious doubts on official reports concluding that aspartame, the most common artificial sweetener, is safe.

Is spicy food linked to dementia risk?

According to a large new longitudinal study, people who eat a lot of hot chili in their daily diet may have a higher risk of cognitive decline.

Vitamins and supplements for increased blood flow

Although there is little robust research to support the claims of their effectiveness, some vitamins may help increase blood flow. Learn about them here.

Paleo diet may be bad for heart health

Researchers have uncovered fresh evidence that following a Paleo diet may place heart health at risk, and they identify a possible source of the threat.

Plant-based diets tied to 23% lower diabetes risk

A large review and meta-analysis concludes that consistently following a healthful, plant-based diet may significantly reduce a person’s diabetes risk.

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