The top foods high in zinc

Zinc plays a vital role in many functions in the body, including growth. Learn about which foods contain the most zinc here.

Is diet soda bad for you? Know the health risks

Many people drink diet soda as a low or zero calorie alternative to regular soda. While it may seem like the better choice, diet soda still has health risks. Learn about them here.

Letter from the Editor: Here comes the sun

At MNT, the team has been recovering from a recent heatwave. But as Managing Editor Honor Whiteman reveals, the temperature isn’t the only thing on the up.

How much cholesterol should you have per day?

Dietary cholesterol is the cholesterol a person gets from the foods they eat. These include most animal products

11 ways to increase bone density naturally

Bone density decreases with time, and some people have a risk of developing weak or brittle bones. Learn how to increase or maintain bone density here.

10 healthful turmeric recipes for arthritis

Turmeric is an anti-inflammatory spice. Research suggests turmeric and other anti-inflammatory foods can help relieve arthritis symptoms

Are laxatives safe for weight loss?

Doctors do not recommend laxatives for weight loss as they are ineffective and can cause adverse effects. These include dehydration and electrolyte imbalances. Learn more about the safety and risks here.

ADHD supplements: Are they effective?

Research suggests that certain supplements, including melatonin, zinc, and vitamin D, may help treat some of the symptoms of ADHD. Learn more here.

Men’s sexual function may benefit from daily nut consumption

A 14-week trial found that healthy men who added 60 g of nuts a day to their Western style diet reported improved sexual desire and orgasm quality.

Can bananas help you lose weight?

Bananas may help people feel full for longer and increase their potassium and fiber intake. Learn more about how bananas may aid weight loss efforts here.

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