What are the best meat substitutes?

A variety of meat substitutes are available, including tofu, tempeh, and seitan. Learn about the nutritional value of these and other meat substitutes here.

What are some slow-release carbs?

Slow-release carbs include quinoa, vegetables, and white bread alternatives.

Higher salt intake can cause gastrointestinal bloating

A new study found that individuals reported more gastrointestinal bloating when they ate a diet high in salt.

Could a plant based diet be the answer to Crohn’s disease?

Following a plant based diet helped one man with Crohn’s disease achieve complete remission after a year of standard treatment had failed to do so.

What to know about the endomorph diet

People with the endomorph body type can gain weight quickly. For this reason, they may wish to avoid processed foods and those with a high fat content. Certain types of exercise are also beneficial for people with endomorphic bodies

What to know about skin paleness

Paleness can occur in light or dark skin. A range of health issues may underlie it, including anemia, bleeding, and certain vitamin deficiencies. Learn more about health-related causes of skin paleness here.

What to know about shellfish allergies

Many people are allergic to shellfish. The symptoms can be mild or severe and may include wheezing, coughing, and confusion. Learn more about the symptoms of a shellfish allergy here.

What to know about sugar in fruit

Fruit contains natural sugar. Although natural sugar is good for health, it is important to remember that consuming fruit juices and canned fruit can increase overall sugar intake.

Fighting obesity with a single cup of coffee

A first-of-its-kind study finds that caffeine is an effective way to stimulate brown fat in cultured cells and humans, pointing to new obesity treatments.

What to know about not having a half-moon on the nails

People typically have a half-moon shape on their nails. This appearance may be less visible in the case of people with malnourishment, anemia, or vitiligo.

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