Diabetes: Best diets for weight loss

Reaching and maintaining a healthy weight can help people with diabetes manage their blood sugar and prevent complications.

Could a computer game help you cut down on sugar?

Many adults in the United States reach for unhealthful, sugary foods, with potentially negative health consequences. Could an experimental game help them?

What to know about supplements for muscles

There is evidence that some beneficial muscle-building supplements include protein, creatine, and caffeine.

What to know about the Whole30 diet

The Whole30 diet involves not eating grains, legumes, dairy, and specific other food groups for 30 days. It is safe to try for most people and may have health benefits

Can drinking mineral-rich water prevent hypertension?

A study that links drinking salinated water to lower blood pressure attributes the effect to benefits of calcium and magnesium exceeding harms of sodium.

Global alcohol intake has increased by 70%, study warns

A large new study shows that global alcohol intake increased sharply between 1990 and 2017. This pattern is set to continue up to 2030, the authors warn.

What to know about raisins

Raisins have many nutritional benefits and can aid digestion, as well as improve eyesight. People can easily add them to their diet

What to know about silicon dioxide

Silicon dioxide is a food additive. It is generally safe and occurs in many leafy greens and other vegetables.

What are the benefits of pickles?

Pickles are vegetables that people put in jars with brine. Fermented pickles can have a variety of health benefits, as they encourage the growth of good bacteria in the gut.

Does soy protein reduce ‘bad’ cholesterol? The debate continues

Scientists are debating whether soy protein can reduce levels of ‘bad’ cholesterol. A new meta-analysis challenges the FDA’s shifting position.

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