What to know about a low-protein diet

People with kidney-related illnesses may benefit from a low-protein diet. Key changes can help people create a varied, healthful, low-protein diet plan that works for them. Learn more here.

Can a hot toddy help with a cold?

Hot toddies are a popular remedy for colds and flu.

A guide to low-carb diets for diabetes

A low-carb diet is one strategy to help manage diabetes symptoms and reduce the risk of complications. In this article, learn why a low-carb diet helps, what to eat, and what to avoid.

What foods reduce testosterone?

Certain foods influence hormones.

What to know about omega-3 fatty acids

Omega-3 fatty acids are present in foods such as fish. Their potential benefits include reducing inflammation and heart disease risk

How whole-grain rye consumption can improve gut health

A new study looks to both humans and mice to understand how some whole grains can help maintain gut health and prevent diabetes and cancer.

What to know about calories and body fat

A pound of body fat contains approximately 3,500 calories. A calorie is a measurement of energy, and to lose weight, a person must consume fewer than they burn

How can I eat a low-calorie diet as a vegan?

Low-calorie foods such as soy, oats, fruit, and popcorn can help people feel full for longer. They are also suitable for vegans and many of those following other diets

How long you can live without water

The human body requires water to function properly. The ideal amount a person needs depends on several factors including age, sex, and physical activity levels. Learn more here.

What to know about simple and complex carbs

People digest simple carbs faster than complex ones, and both types provide the body with its energy.

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