What are the health benefits of lemons vs. limes?

Lemons and limes have very similar health benefits and nutritional profiles. This article looks at the benefits and uses of these citrus fruits.

What are the benefits of cocoa butter?

Cocoa butter is a popular home remedy for skin health. In this article, we look at the evidence behind various benefits of cocoa butter and possible side effects.

What to know about fish roe

Tobiko, masago, ikura, and caviar are types of fish roe, or the eggs of a fish. They are all similar but have some nutritional differences. They can all form part of a healthful diet

What to know about detox drinks

Detox drinks do not remove toxins from the body. However, some drinks are very beneficial and can promote overall good health

A compound in broccoli and kale helps suppress tumor growth

A compound present in broccoli, kale, and other cruciferous plants restored an underperforming tumor suppressor in a mouse model of cancer, study reveals.

Could a broccoli sprout extract help treat schizophrenia?

A compound present in broccoli sprouts could change a chemical imbalance that characterizes the brains of people with schizophrenia.

Dementia: New WHO prevention guidelines evaluate 12 risk factors

The WHO have recently released a new set of guidelines around strategies for dementia prevention, in which they evaluate potential interventions.

How to tell if eggs are still good

Eggs can stay fresh for several weeks, but they do eventually spoil. Some simple ways of checking whether an egg is still good are looking at the expiration date, doing a visual inspection, and smelling the egg. The main risk of eating a bad egg is Salmonella infection.

How much coffee is too much for the heart?

In a large new study, researchers identify ‘the tipping point’ for consumption after which coffee can increase a person’s cardiovascular risk.

Processed foods lead to weight gain, but it’s about more than calories

Volunteers in a clinical trials unit ate only processed foods and put on 2 pounds within 2 weeks.

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