What to know about calories and body fat

A pound of body fat contains approximately 3,500 calories. A calorie is a measurement of energy, and to lose weight, a person must consume fewer than they burn

How can I eat a low-calorie diet as a vegan?

Low-calorie foods such as soy, oats, fruit, and popcorn can help people feel full for longer. They are also suitable for vegans and many of those following other diets

How long you can live without water

The human body requires water to function properly. The ideal amount a person needs depends on several factors including age, sex, and physical activity levels. Learn more here.

What to know about simple and complex carbs

People digest simple carbs faster than complex ones, and both types provide the body with its energy.

DASH diet reduced heart failure risk ‘by almost half’ in people under 75

People under 75 who followed a plant-rich diet for reducing high blood pressure had a significantly lower risk of heart failure than those who did not.

Can this food additive turn our gut bacteria against us?

After conducting a study in mice, researchers claim to have found ‘pivotal evidence’ that a common food additive is harmful to gut health.

Can this food additive turn our gut bacteria against us?

After conducting a study in mice, researchers claim to have found ‘pivotal evidence’ that a common food additive is harmful to gut health.

Study suggests avocados suppress hunger, but can we trust the research?

Clinical trial participants were less hungry and more satisfied after breakfast with avocado than a low-fat meal. But the study received industry backing.