What to know about raisins

Raisins have many nutritional benefits and can aid digestion, as well as improve eyesight. People can easily add them to their diet

What to know about silicon dioxide

Silicon dioxide is a food additive. It is generally safe and occurs in many leafy greens and other vegetables.

What are the benefits of pickles?

Pickles are vegetables that people put in jars with brine. Fermented pickles can have a variety of health benefits, as they encourage the growth of good bacteria in the gut.

Does soy protein reduce ‘bad’ cholesterol? The debate continues

Scientists are debating whether soy protein can reduce levels of ‘bad’ cholesterol. A new meta-analysis challenges the FDA’s shifting position.

‘Lentils will help you run faster:’ Communicating food benefits gets kids to eat healthier

Affirming statements like ‘eat your lentils if you want to grow bigger and run faster’ are more effective at getting kids to make healthy food choices than presenting the food repeatedly without conversation.

What to know about excessive burping

Excessive burping can occur as a result of gastroesophageal reflux disease (GERD), consuming certain foods, or aerophagia or supragastric belching. The treatment options will depend on the cause