What are the best fermented foods?
Fermented foods, including kombucha, miso, tempeh, and sauerkraut, offer a variety of health benefits.
May 7, 2019 · by · in Nutritional News · Tags: article, fermented-foods, including-kombucha, nutrition / diet, nutritional counseling
Natural ways to lower cholesterol
High cholesterol levels can increase a person’s risk of heart disease. Natural ways to lower cholesterol include replacing trans fats and saturated fats with monounsaturated and polyunsaturated fats, eating more soluble fiber, and exercising regularly. Learn more here.
May 7, 2019 · by · in Nutritional News · Tags: cholesterol, eating-more, include-replacing, lower-cholesterol, nutrition, soluble-fiber, trans-fats
