What are the best diets for ADHD?

Certain foods may help with the symptoms of ADHD, while others could worsen the condition. In this article, we look at which foods to choose and the research behind specific ADHD diets.

More evidence that ultra-processed foods could harm health

Two large new European studies have looked into the various health hazards associated with a high consumption of ultra-processed foods.

Gout: Why the stigma?

There is a stigma attached to gout, and it tends to be linked to heavy drinking and a bad diet.

Tips for staying up all night

Sometimes it is necessary for people to stay up all night for work, studying, or other reasons. Tips that may help a person feel more awake and alert at night can include consuming caffeine, exercising, napping, and taking cold showers. It is also important to allow a day for recovery.

How to get back on track after binge eating

Many people overeat occasionally, but there are a number of different ways to get back on track.

Clinical trial shows why energy drinks are bad for the heart

In a clinical trial, researchers found significant changes in heart rhythm and blood pressure after volunteers consumed two different energy drinks.

Olives: Nutrition and health benefits

Olives are a delicious snack, and they make a great addition to many popular dishes. They are also a key component of the Mediterranean diet.

Chocolate and acid reflux: What’s the link?

Acid reflux is a common problem. Many foods, including chocolate, can trigger symptoms. Learn more about the link between chocolate and acid reflux in this article.

How to lower uric acid levels naturally

A uric acid buildup can sometimes lead to gout, which causes very painful symptoms. Learn about eight natural ways to lower uric acid levels in this article.

The health effects of eating maggots

A person may accidentally ingest maggots if they eat spoiled food. Although eating maggots is unlikely to cause lasting harm, it can sometimes cause bacterial poisoning. Learn more here.

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