What are the benefits of conjugated linoleic acid (CLA)?

Conjugated linoleic acid (CLA) is an omega-6 fatty acid. People use CLA as a dietary supplement for weight loss, bodybuilding, and diabetes.

Benefits and uses of B-complex vitamins

Vitamin B complex refers to the eight B vitamins. In this article, we take a closer look at each of these vitamins, the benefits of B-complex supplements, who should use them, and side effects.

What are the benefits of marshmallow root?

Marshmallow root, Althaea officinalis, has a long history of use in traditional medicine, especially for coughs and digestive issues. In this article, we look at both the evidence behind the health benefits of marshmallow root and its possible side effects.

5 reasons why sugar is bad for you

Excess sugar consumption can cause many conditions, including diabetes and obesity.

Are air fryers healthy?

Air fryers use hot air to fry foods. Sources claim that they are a healthful alternative to other cooking methods, but others raise concerns about toxicity and cancer risks. In this article, we take a close look at the research behind the health benefits and risks of using air fryers.

What happens when you eat fast food?

Fast food has many short- and long-term effects on the body. People may feel hungry soon after eating and gain weight over time.

Scientists locate brain circuit that curbs overeating

Scientists have identified a group of memory-related neurons in the hippocampus whose activation can cause mice to reduce their food intake.

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