What can cause dizziness when waking up?

Regularly waking up feeling dizzy can be a sign of an underlying condition. Possible causes of morning dizziness include dehydration, ear infections, low blood pressure, and medication side effects.

Nutrient-dense foods list

Nutrient-dense foods include salmon, nuts, sweet potato, and quinoa. Adding these foods to the diet can provide health benefits. Learn more about the most nutrient-dense foods here.

Avocado seeds may have anti-inflammatory properties

A research team has set out to prove that avocado seeds are more valuable than they seem because they contain compounds that may be anti-inflammatory.

Does eating mushrooms protect brain health?

Mushrooms are tasty and nutritious, but can they protect the brain from cognitive decline? That is what researchers from Singapore aim to find out.

What to do for healthy teeth and gums

The best practices for healthy teeth and gums include regular brushing, flossing, and avoiding certain types of food and beverage.

Could green tea help fight obesity?

A new study finds more evidence of the health benefits of consuming green tea.

Lysine for cold sores: Does it work?

Lysine is an amino acid that may help prevent cold sores. Most people get lysine from their diet

What to know about brown urine

Urine may be brown due to dehydration, liver disease, or certain foods and medications. Treatment depends on the underlying cause. Learn more about brown urine here.

Recommended sugar intake: How much should you have per day?

The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how to cut back on added sugar.

The Mediterranean diet can boost athletic performance in just 4 days

A new study compares the effects of the Mediterranean diet with those of the Western diet on athletic performance and endurance to exercise.

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