What are the best nuts for diabetes?

Nuts can help improve the outlook for people with diabetes. They provide many nutritional benefits that can reduce complications and the progression of the condition

Nutrient in mother’s diet may help fight Alzheimer’s in offspring

Generations of mice descended from females whose diet was high in choline had fewer Alzheimer’s hallmarks in the brain and better memory function.

What foods help burn fat?

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Does this common food additive stop us exercising?

New research, conducted in both mice and humans, finds a strong link between the consumption of phosphate and reduced levels of physical activity.

What causes shortness of breath after eating?

People may experience shortness of breath after eating for various reasons, including food allergies, hiatal hernias, or COPD. Learn about the causes and treatments for breathlessness after eating here.

Does L-theanine have health benefits?

L-theanine is a natural compound that is present in green tea and black tea. In this article, we look at the potential health benefits and risks of L-theanine as well as its dosage.

What is the truth about type 2 diabetes?

Many people have misconceptions about type 2 diabetes. In this article, we discuss five of the common myths surrounding this condition and provide the truths.

Can the Isagenix diet help you lose weight?

The Isagenix diet is a weight loss system that involves eating Isagenix products for 30 days. In this article, we look at the effectiveness, safety, and evidence behind the Isagenix diet.

Artificial sweeteners make ‘no difference’ to health

According to a recent meta-analysis, non-sugar sweeteners make little or no difference to health outcomes, including weight loss, diabetes risk, and BMI.

How common are food allergies, really?

Millions of adults in the United States believe that they have a food allergy, but new research suggests that only around half of them actually do.

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